2.解穴:运气于掌心,首先掌按摩丹出穴数分钟,然后从丹田穴往上推拿7~8次,往下推拿7~8次,再按压百会从百会往大椎突推摩7~8次。再按压涌泉穴,按压曲池穴合谷...(展开)