whole-wheat造句
1. I soon develop an addiction to their whole-wheat doughnuts, which I can satisfy every morning of the summer.
2. Reasonable texture and bland, if slightly uncooked, taste. Wholemeal flour contains wholewheat grain with nothing taken out.
3. A popular speciality of the house are the freshly baked wholewheat and herb soda breads.
4. Good sources include brown rice, wholewheat, bran, barley, pulses, carrots and apples.
5. Toast one-half of a whole-wheat English muffin.
6. Popular items include fire-roasted chili and cheddar whole-wheat bread, sun-dried-tomato-and-garlic sourdough, and New York-deli-style rye.
7. Spread low-fat cream cheese on a whole-wheat bagel (or English muffin) and then top with sliced tomatoes for a yummy sandwich.
8. Whole-wheat bread, muffins, and cereals; turkey, tuna and brazil nuts.
9. You can grab whole-grain goodness too by substituting whole-wheat linguine for any pasta.
10. Instead, ask for thin crust, preferably whole-wheat; get it light on the cheese, and add protein (like grilled chicken) as well as green and yellow veggies to fight crow's feet.
11. (Total savings: $19.35.) One caveat: whole-wheat pasta often has a shorter expiration date, she warns.
12. Try mango or peach slices on whole-wheat toast with a little peanut butter and honey.
13. Try whole-wheat crackers dipped in low-fat cottage cheese, or top whole wheat toast with your favorite sugar-free nut butter.
14. Slather Greek yogurt on whole-wheat frozen toaster waffles and top with blueberries for a delicious twist.
15. You could also eat a whole-wheat English muffin or bagel with a tablespoon of peanut butter spread on it.
16. At lunch, pick a pita Use one mini whole-wheat pita instead of the usual two slices of white or refined wheat bread for your sandwich.
17. To judge by recent headlines, coffee could be the latest health-food craze, right up there with broccoli and whole-wheat bread.
18. Then whip up some fat-burning cinnamon toast by using your new concoction on whole-wheat bread!
19. According to a sodium chart from the U.S. Department of Agriculture, a single slice of commercially made whole-wheat bread has 148 mg of sodium; white bread has 170 mg.
20. So slice it, then roll it in an 8-inch whole-wheat tortilla with a piece of Canadian bacon or lean ham and, if you like, a 1/2-ounce slice of cheese.
21. Well, except that sometimes, when I really need a quick, fast snack that I can eat on the run, I toast a whole-wheat pita pocket and eat that.
22. Expand your dessert horizons. Instead of ice cream, pie, or cake, try fruit, a whole-wheat oatmeal-raisin cookie, or yogurt.
23. Try baking blueberries into oatmeal to create your own oatmeal-blueberry granola bar, or mixing them into whole-wheat pancake or waffle batter.
24. Eat foods rich in complex carbohydrates and protein, like eggs and whole-wheat cereal or toast, so your energy lasts.
25. Tomato and Cream Cheese Sandwich. Spread low-fat cream cheese on a whole-wheat bagel (or English muffin) and then top with sliced tomatoes for a yummy sandwich.