间歇性禁食(Intermittent Fasting)或所谓的轻断食，不管效果如何，对于学生、上班族和轻度肥胖者而言，既不方便，也无必要。减肥重要，但不要影响日常的学习和工作才好。更何况有研究表明，是否能减肥，最终还是取决于摄入的总热量，而不是什么时间吃的问题。
Intermittent Fasting 101 — The Ultimate Beginner"s Guide
https://www.healthline.com/nutrition/intermittent-fasting-guide
Intermittent Fasting: How to Lose Weight With This Popular ...
https://www.webmd.com/diet/a-z/intermittent-fasting
Intermittent fasting: What are the benefits? - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/...
Intermittent Fasting: What is it, and how does it work ...
https://www.hopkinsmedicine.org/health/wellness...
Intermittent Fasting for Beginners – Diet Doctor
https://www.dietdoctor.com/int
Behind the Intermittent Fasting Fad - WebMD
https://www.webmd.com/diet/news/20200624/behind...
