1. Always make and keep a fresh to-do list.随时准备和更新待办清单
2. Setup personal and business goals.设立个人和工作目标
3. Prioritize all your tasks.给任务排出优先顺序
4. Categorize your tasks through importanceand urgency.按照重要紧急原则给任务分类
5. Remove procrastination.摆脱拖延症
6. Implement systems to manage distractions.使用系统来管理注意力分散
7. Can you really do all these things?问自己是否能完成所有事情？
8. Take a break.休息
9. Use timer.闹钟计时
10. Avoid multitasking.避免一心多用，保持单任务
11. Avoid nonessential tasks.不做不必要的事
12. Be careful when you promise something.承诺时要慎重
13. Divide your day.把每一天分成几大块时间
14. Routine tasks.例行任务
15. Delegate授权
16. Outsourcing任务外包
17. Evaluation评估
18. Waste浪费
19. Ask for help.请求帮助
20. Routines按部就班
21. Efficiency and effectiveness效率和效果
22. Perfectionism完美主义者
23. Your body is important你身体很重要
24. Reward yourself.奖励自己
